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Scientific Research & Health Benefits
Guides are not therapists. The forest and nature are the therapists.

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Reduced stress and anxiety, digital detox

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Lower blood pressure and increase heart-rate variability

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Less mental activity (busy brain), improved clarity, memory, creativity, productivity

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Improved sleep, mood and cognitive function

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Immune system boosting

Increased and improved natural killer (NK) cells to fight cancer, infections, viruses

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