What is Forest Therapy?
Inspired by Forest Bathing and the Japanese practice of Shinrin-Yoku, Nature and Forest Therapy is a scientifically proven therapeutic practice that guides people to a state of relaxation and sensory restoration through doing a series of sensory oriented invitations. It is a gentle practice that typically takes place in an area of a forest or along a nature trail for a duration of 1.5 - 3 hours and approximately 500 meters long while walking a very slow pace with frequent pauses. There will be a forest tea and light snack at the end of the walk. The practice supports the health of both humans and nature. Each walk is a unique wellness experience!
What to expect ?
As the Nature and Forest Therapy Guide for a walk, Kelly will offer participants a series of sensory-based invitations and the unique opportunity to explore and connect with yourself and a peaceful natural world. Each invitation and experience is individual and unique and without expectations or judgement. In today's world, we often spend too much time activating our sympathetic nervous system (fight or flight). These calming invitations are an opportunity to slow down, feel relaxed, gain mental clarity and personal
insights while activating your body’s parasympathetic nervous system inducing rest, relaxation and stress release. Nature and Forest Therapy engages in activities that require minimal physical exertion. You do not need to be nature 'savvy' to experience the benefits. The intention is to quiet your mind, awaken your senses and deepen your connection with yourself and nature.
Kelly's guided walks can be adapted to fit a variety of different needs. You will have a different experience with each walk and many participants embrace multiple walks on a regular basis (either private or public walks).
Discover Your Path
A range of guided experiences best suited for you and your needs.
As a guide, I connect people with the therapeutic elements of the forest,
to have their own journey, on their terms, without judgement.
1 on 1 Consultation
Find the Service Best for You
Individual Guided Walk
Private Walk
Group Guided Walk
Private or Public
